Seasonal Regimen in Ayurveda

    

 

1. Concept of seasonal Regimen in Ayurveda

2. Rainy season (varsha ritu ) food and lifestyle.

3.  Prewinter season (sharad ritu )food and life style

4. Winter season (Hemant ritu) food and life style.

5. Late winter season (Shishir ritu ) food and life style

6.  Spring season(vasant ritu ) food and life style

7. Summer season (Grishmakalin Ritu) food and life style.