How to be healthy in prewinter season or sharad ritu

 

 Dietetics and Regimen for Autumn season  (Sharada Ritu)

By dr Kavita vyas (Ayurved acharya)

Ayurvedic sharad ritucharya

Because person become habitual to the cold wheather of rainy season, when in autumn the rays of sun becomes more clear and hot the pitta accumulated in rainy season ,aggravates in prewinter

What can we eat in Sharad ritu

so in this season -

- One should take Sweet and less spicy food, which is light to digest.
- The food should be cool in effect which can subside the pitta.
- All people should eat barley rice and wheat. Milk is also good to take in this season
- In this season One can have Haritaki churnam (Terminalia chebula)-5 gm with mishri or unrefined sugar , it has rejuvenation effect.
- One can take Ghritam medicated with bitter herbs and can undergo Virechana process (Detail of this process given in Panchakarma chapter).so the accumulated pitta can be eliminated from the body.
- One should avoid seating in sunlight.
- One should avoid taking oil, fats, curd and spicy food.
- One should also avoid day sleeping and the eastern wind. The water heated by sun light and in night cooled by the Moon is called as hansodaka(the pure Water) it is best for drinking and other purposes.
- It is good to stay in moon light, in this season.
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